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food
TEN TO TR Y
Smoothies
Sip into something healthful. Stir, blend, or
float fresh fruits and vegetables into drinks
for a fast, anytime boost.
BY PEG SMITH
PHOTOS ANDY LYONS
PRODUCED BY JILL LUST
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B H G
B A S IC S
For one serving,
blend a 6-oz.
container of plain
yogurt and your
choice of smoothie
ingredients. Pour
into a glass; add
toppings or stir-ins.
1
. ORANGE POWER
Carrot juice, sliced
celery, grated fresh
gingerroot
2
. GO GREEN
Honeydew melon
chunks, kiwifruit,
green grapes
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3
. BRIGHT SIDE
Unsweetened
coconut milk, lime
juice, fresh mint
4
. KIDS’ CHOICE
Peanut butter (creamy
style), ripe banana,
chocolate syrup
5
. DREAMSICLE
Orange sherbet,
tangerine segments,
vanilla wafers,
whipped cream
6
. SPICE ISLAND
Rice milk, caramel
sauce, ground
cinnamon, nutmeg
7
. FLOWER POWER
Watermelon chunks,
hibiscus tea
8
. PEACHY Chopped
peaches, red raspberries
9
. PURPLE HAZE
Blueberries,
pomegranate seeds
10
. BITTER-SWEET
Cherries, dark
chocolate shards
200
MAY 2009
BETTER HOMES AND GARDENS
